April Burlesque Body Sculpt Classes
Posted by Jana Edele | Filed under News
For the month of April our Burlesque Body Sculpt class will be held every Monday night at the Verandah Club (2201 Stemmons Freeway, Dallas TX 75207).
Classes begin at 6:30 pm.
Tuition:
For all April classes (4 classes): $50.00
Drop in rate (per class): $15.00
Classes free for month of April to all Verandah Club members.
About Burlesque Body Sculpt:
With the combination of classical and contemporary dancer exercises, and incorporating burlesque dance movement, sculpt your body to a dancer's physique.
Benefits: Work most all-major muscle groups, build strength and stamina, and improve flexibility.
What to expect from class: a warm-up and stretch segment for the first 15 minutes set to upbeat music, followed by some toning and ab work. The second half of the class is dance choreography targeted to the level of those in attendance. Structure of class designed and choreographed by DFW based choreographer, Jana Edele.
What to wear to class: fitness clothes or leggings and a long shirt. Avoid shorts without tights or legging underneath or loose clothing, as there is a lot of bending over. Shoes are not worn in class, but you may wear fitness or dance shoes if you like.